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Welcome to the 5-Minute Decision Journal
This journal helps you make decisions that feel right and align with your goals. It balances intuition with logic to build confidence and clarity in your choices.
The process is simple and takes just about five minutes:
Frame Your Decision: Write your decision as a clear YES/NO question. For example, "Should I go to the cinema tonight?"
Default Answer: If you were forced to decide right now, what would your answer be?
Reflect and Challenge: Spend five minutes questioning and exploring your decision. Consider the pros, cons, and your goals.
Final Answer: Write down your final decision or what you need to do to decide.
Take Action: Commit to one small, immediate step to move forward.
That’s it. Simple, clear, and actionable. Let’s start!
Step 1: Type down your decision as a YES/NO question.